Natural Obstacles For Barefoot Runners
If you tell anybody that you are interested in taking up barefoot running, you are sure to be bombarded with various warnings about all the dangerous objects littered around on the ground. No doubt,...
View ArticleReawakening Your True Nature With MovNat
The MovNat Reawakening retreat is a five day course spent camping in the outdoors that is intended to reacquaint people with aspects of human nature which they may have forgotten had existed. This not...
View ArticleLong Hikes in the Woods Can be Good For Your Health
I have a camping trip coming up next month and will be doing some hiking out to the Appalachian Trail in Georgia. Since I only have a few days to explore and take photos, I’ll be cramming in as much...
View ArticleHiking The Appalachian Trail in Vibram Five Finger KSO’s
This past week I took the opportunity to attend one of Robb Wolf’s Paleo Solution Seminars in Atlanta, Georgia. It was a funny and information packed day that culminated with me receiving an advance...
View ArticleHow Hunter-Gatherers Obtained Food and Its Implications for Human Activity
Biological anthropologists and the burgeoning community of paleo-minded people both have a desire to form a greater understanding of the lives and habits of early human hunter-gatherers. For those...
View ArticleChange Up Your Morning Run, Add Some Pull-ups
Whenever possible I like to incorporate some kind of body weight exercise into my running workouts, unless I’m doing something like a one mile or 5k time trial. I find that I can get myself thoroughly...
View ArticleBoost Your Mental Wellness With Outdoors Nature Activities
Ask people if they’d like to be able to spend more time outdoors in parks or natural areas, and most would say “yes.” Sadly, all too often what we want to do and what actually happens doesn’t always...
View ArticleGuide to Seasonal Fruits and Vegetables (Infographic)
In North America, Spring has arrived for most people. Despite expecting more snow later this week, dandelions are popping up and the crab apple trees are putting out leaves. It's a great time to start...
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